What is Reflexology?
Reflexology is a complementary therapy that treats the whole of the body through the stimulation of certain reflex points located on the feet. Reflexologists use light pressure to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation and promote healing of both body and mind.
Reflexology stimulates the body’s own healing process in order to keep it balanced. It works by correcting any imbalances that can occur through illness, accident, disease or even lifestyle, and can help to overcome years of neglect and abuse.
Reflexology helps maintain and restore health and is a safe, natural and gentle therapy that can be used on anybody, including the infirm, the elderly and even babies.
What are the benefits of Reflexology Therapy?
- Reflexology relieves stress and tension and has a deeply relaxing effect:
75% of disease is estimated to be stress related. - In order to function, the body needs energy in the form of oxygen and nutrients which are circulated in the blood. As Reflexology improves blood circulation, it thus increases the efficiency of all the organs and cells.
- It helps release trapped nervous energy and improves neural efficiency; approximately 7000 nerves are stimulated by reflexology massage.
- It improves waste removal and elimination.
- It activates the body’s self healing.
Reflexology can be used for the improvement of general health and can be used to treat a wide range of disorders including: skin and respiratory conditions, migraine, PMS and menopausal problems, chronic fatigue, stress, depression, anxiety, sleep disorders, digestive problems {IBS}, constipation, high blood pressure, sinus problems, arthritis, allergies, back and neck pain, sports injuries, infertility, hormonal imbalances and many more.
Are there any side effects of a Reflexology Treatment?
As Reflexology is not intrusive, there are very few side effects to treatment. Most people feel very relaxed or sleepy and enjoy a good night’s sleep, though some are highly alert and refreshed and full of energy.
A common side effect is an increased number of visits to the toilet as Reflexology encourages the elimination of toxins from the body.
What does a Reflexology Treatment entail?
The first treatment is usually the longest as this involves a full consultation including medical history and lifestyle. From there I will examine your feet, cleanse them, relax them and then start the treatment. The most important thing is for you to simply relax back in the recliner, listen to the relaxation music and enjoy your treatment.
After this initial examination and treatment I’ll be able to advise you how many treatments you are likely to need. These will need to be spread over a number of weeks to enable the body to heal itself effectively and each treatment will be around an hour in length.
How much does it cost?
Each treatment costs £50. Discounts are available for courses booked.
Call Sarah on 07757 218696 or email sarah@midlandsreflexology.co.uk to book an appointment. GIFT VOUCHERS ALSO AVAILABLE. Payments accepted - cash, card and bank transfer,
Cancellation Policy
If you need to cancel your appointment, please kindly give at least 24 hours notice in advance of your appointment time. Late cancellations with less than 24 hours notice will be charged a cancellation fee (full cost of treatment)
Of course there are times when things happen outside of our control and there may be occasions when a cancellation charge is not appropriate.
Pregnant clients: There is no cancellation fee for onset of labour but if you are able to, I kindly ask that you or your partner drop me a text or email to let me know that you will be unable to attend.
Any gift vouchers purchased are to be used with 3 months.
A Brief History of Reflexology
The art of reflexology dates back to ancient Egypt, China and Africa and was introduced to the United States in 1913 by William Fitzgerald an ear, nose and throat specialist. He claimed that applying pressure had an aesthetic effect on other areas of the body.
Reflexology was further developed by Eunice Ingham, a nurse and physiotherapist in the 1930’s and 1940’s. She discovered that pressure on various points on the feet helped relieve pain and that all the nerves end in the feet.
Today Reflexology is one of the foremost complementary health treatments and more people and organizations including the NHS, are making ever greater use of Reflexologists and their skills.
I've found reflexology particularly rewarding as it
has eased all of
my problems,
these included bouts of depression, constant headaches and PMS. Thanks Sarah! 
Reflexology is so relaxing, I've found it relieves the tension bought on by my stressful job and helps me enjoy a good night's sleep. 